Self-Care 101: Lucky Charms or Chardonnay?

Almost everything will work again if you unplug it for a few minutes, including you. --Anne Lamott As I sit down to write this I feel pleased. I finished my bowl of Lucky Charms to tide me over while my uncooked steak acclimates to room temperature to make sure it cooks evenly. Learn something new … Continue reading Self-Care 101: Lucky Charms or Chardonnay?

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The Presence Practice

"Nature does not hurry, yet everything is accomplished." --Lao Tzu My new friend Nicole and I walked along the path towards the mountains along Coyote Ridge Trail, watching the prairie dogs scurry across the dusty ground searching for munchies. Silent and focused, they wrinkled their noses, chomped down their meals and rushed back into their … Continue reading The Presence Practice