The Presence Practice

"Nature does not hurry, yet everything is accomplished." --Lao Tzu My new friend Nicole and I walked along the path towards the mountains along Coyote Ridge Trail, watching the prairie dogs scurry across the dusty ground searching for munchies. Silent and focused, they wrinkled their noses, chomped down their meals and rushed back into their … Continue reading The Presence Practice


In the meantime – Finding Peace, Stillness and Gratitude

Nature helps me be present. When I pause to take in my surroundings, listening attentively and observing each flower, describing the details of its unique shape and smell, I am living in the now. It's much more relaxing than living in the future or the past.